The cause of Anxiety directly or indirectly are our thoughts and beliefs, and once we take control over them, we can instantly calm down our mind and body. We do this by speaking the right words, which will rewire our brain to let go of the negative thoughts and beliefs. Join Saqib in this meditation, as he will let you take control of your own mind and body so that you can enter that deep state of calm.
From the community
I love this meditation. It’s so compassionate. Thank you for the lovely prayer and the kindness you’ve shown me in this meditation.