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Relief From Anxiety

5 Min
7.1k+ Plays
800+ Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Experience a simple and effective way to regulate your breath that instantly slows your breathing rate, blood pressure, and heart rate - allowing you relief from anxiety. Witness your breath in this deliberate way and regain control, releasing anxiety. This will help so much if you suffer from anxiety! Namaste! Dorothy