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Relief from a Busy Mind

3 Min
Meditation
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Steven Webb
Inner Peace and Emotional Wisdom Teacher
Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.
From the community
13 reflections
A
Alichia
Quiet the body, quiet the mind
Focusing on my breath and relaxing my body also helped me calm my mind. This session helped me break away from the stress and anxiety from the day and focus on relaxing.
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Carrie
Quiet
Felt that my mind at least for a moment did really quieten. Will be coming back to this one regularly.
A
Amy
Relaxation
Breath in calm, breath out relax. Quiet mind quiet body. Breath in the stillness, relax with the calmness . As the body relaxes the universes follows. As the body gets quiet, the mind gets quieter. Let go of everything that’s in the mind just let it go and let it fade away
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Nicole
Relief From A Busy Mind
I’m experiencing utter mutiny, but I’m fairly certain that my body has been planning this for at least a few days. It’s too dark out, so I’m just trying to distract and calm myself because the more anxious I feel, the worse is going to happen. If I just lay here and breathe, then I’m going to sleep and tomorrow I can recover from this as soon as possible. Just breathe. Just breathe. Just breathe. Just relax. Just relax. Just relax and this night will end all the sooner. Just let go. Just let go. Just accept the current situation as temporary. The soonest I can get in control of my body, the easier things will be. Tomorrow will be here soon.
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Susan
Relief From A Busy Mind
Thank you for this beautiful meditation. You create calm and bring it to the world!
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Siphesihle
I felt more calm after that meditation
I learned to let go and let life be, my mind felt more relaxed and calm I felt the natures sounds around me.
K
Karin
Meditation is Healthy Relaxation
I felt completely relaxed. I came to understand how out of alignment my body rhythms were I learned to calm my rhythms
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Amanda
Felt noticeable relief almost instantly.
Wise words spoken with such soft, soothing tone. Thank you so much!
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Carolina
I feel sad
I feel sad, but I also feel that I'm gonna get better. I want to bring peace to my mind and body.
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Candy
I felt an ease in the tightness carried…
Oh the tight jaw and chest, Carried without a thought. Daily, in and out, without and rest, Thus THIS is given deliberate in thought. Thanks ☺️
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Cat
Relaxed
Feeling much more relaxed and with a renewed focus for the day
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Meg
Calming the busy mind
I felt that my thoughts were muted and I was able to relax and be in the moment. It was difficult to get myself there right away but I was eventually able to do it and it felt great.
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Dale
I noticed
During this exercise, I actually felt my mind quiet. This was the second breathing exercise I have done today. One after the other. I needed to calm my thoughts. I side tract a lot. Thanks again