Relief from a Busy Mind

Quiet the body, quiet the mind

Focusing on my breath and relaxing my body also helped me calm my mind. This session helped me break away from the stress and anxiety from the day and focus on relaxing.

Quiet

Felt that my mind at least for a moment did really quieten. Will be coming back to this one regularly.

Relaxation

Breath in calm, breath out relax. Quiet mind quiet body. Breath in the stillness, relax with the calmness . As the body relaxes the universes follows. As the body gets quiet, the mind gets quieter. Let go of everything that’s in the mind just let it go and let it fade away

Relief From A Busy Mind

I’m experiencing utter mutiny, but I’m fairly certain that my body has been planning this for at least a few days. It’s too dark out, so I’m just trying to distract and calm myself because the more anxious I feel, the worse is going to happen. If I just lay here and breathe, then I’m going to sleep and tomorrow I can recover from this as soon as possible. Just breathe. Just breathe. Just breathe. Just relax. Just relax. Just relax and this night will end all the sooner. Just let go. Just let go. Just accept the current situation as temporary. The soonest I can get in control of my body, the easier things will be. Tomorrow will be here soon.

Relief From A Busy Mind

Thank you for this beautiful meditation. You create calm and bring it to the world!

I felt more calm after that meditation

I learned to let go and let life be, my mind felt more relaxed and calm I felt the natures sounds around me.

Meditation is Healthy Relaxation

I felt completely relaxed. I came to understand how out of alignment my body rhythms were I learned to calm my rhythms

Felt noticeable relief almost instantly.

Wise words spoken with such soft, soothing tone. Thank you so much!

I feel sad

I feel sad, but I also feel that I'm gonna get better. I want to bring peace to my mind and body.

I felt an ease in the tightness carried…

Oh the tight jaw and chest, Carried without a thought. Daily, in and out, without and rest, Thus THIS is given deliberate in thought. Thanks ☺️

Relaxed

Feeling much more relaxed and with a renewed focus for the day

Calming the busy mind

I felt that my thoughts were muted and I was able to relax and be in the moment. It was difficult to get myself there right away but I was eventually able to do it and it felt great.

I noticed

During this exercise, I actually felt my mind quiet. This was the second breathing exercise I have done today. One after the other. I needed to calm my thoughts. I side tract a lot. Thanks again

Relaxation

I noticed how calm my mind was afterwards thank you so much 🖤

Liked the phrase quiet body, quiet mind.

Still found it tricky for my brain not to start thinking about work.

Busy mind

I loved everything about this meditation. So many amazing nuggets of information. I will do this one again

Busy mind

This one really brought a smile on my face! I feel more relaxed now Thank you :)

Ahh...

I really liked this one.This is very simple straightforward call me exercise. I liked it.

First Meditation

I feel anxious and not relaxed. I don’t like heavily guided meditation

Thank you

It brought me a sense of calm. I feel more connected with myself able to focus and think.

Calmness

Taking a few deep breaths to connect with your body and calm your mind can help

First meditation

I feel more calm and in control when I allow myself to be present.

First session

I learned that I am less resistant to the help and encouragement I need than I expected myself to be. I learned that breathing and being conscious of it actually did calm my mind.

So simple and here, felt sure and positive

Breathing is so simple to focus on and bring you to a totally different state of mind.

Quiet mind

What a good practice. We worked on making the body calm to quiet the mind

Quiet Mind

Great! My mind went from busy to relaxed and quiet. It's very true that when we relax our body the mind follows naturally.

calm and relax

breathing in calm and exhaling relax. i am not forcing my body to be in a calm state, but rather inviting relaxation on my body. a nice end to the day

First meditation

I struggled to get into it at first and couldn’t get my body to relax, but started to sink into it towards to end so continued my meditation after the guide ended.

Not a whisp

Natural mind and body calming and relaxing. Achieving the perfection that f not owing anybody anything. Just being.