Reliable Relaxation And Focus

Just press play and let this potent music be your companion while you work, create, or unwind. This music blends the soothing frequencies of a hand pan and Atlantic Ocean waves. For best results, listen at a low volume for at least 30 days. To increase the effectiveness of this music, consider breathing slowly for the first few minutes. Slow breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Enjoy!