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Releasing Your Stress to the Earth

4 Min
Meditation
20.9k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Allow your stress to flow out of your body and down into the earth to be transformed into light and ease. Photo by Jan Zikán on Unsplash
From the community
11 reflections
J
Jacki
Enjoying life
I have trouble enjoying life- it’s something to be endured, something i am resigned to. Cognitively i know that it could be sooo much worse, but i cant seem to get to a happy or grateful place. Well at least not for more than a second or two.
K
Kitkat
Sink 🌏
This method taught me how to transfer all the stress I’m feeling to the Earth’s hands by letting them sink down, not me. There’s this feeling of trust and relief once this is done, and for me, I felt like a newborn baby. 👶
J
Jada
Jadas journal
I learned that breathing in and out slowly can lower my anxiety.
A
Aghnar
Relax into the earth
The earth can hold our bodies and can take all our emotions.
T
Tammy
Letting the earth hold us
Letting go and releasing any stress into the earth. Feeling the earth support us. Being one with the earth. Letting the earth share our burdens. How great is that!
M
Maria
Letting go of bad energy
I found that this helped me to let go of the bad energy I had within me today and also to be at one with the world.
H
Harvey
Releasing stress to the earth
Wonderful on point equip to help and maintain clear and healthy living, this was a great meditation for my needs.
V
Vicki
Releasing Your Stress to The Earth
I need practice, practice, practice....for so long I have held stress tucked away behind a door in my heart and now I can’t seem to let it out!! How do you relieve stress that was caused by someone close to you for the past 10 years? Keeping it inside was the only choice I had. Hope this will help!
D
Darriane
Release
Releasing my stress to the earth is definitely something I never even thought about. This meditation was so helpful with that as I have been stressing for weeks now. I feel a lot lighter and I learned that I can release whatever I don’t want to feel if I just focus.
L
Leonor
Sinking into the earth
I really enjoyed this meditation today as my body sank into the earth. Thanks you.
G
Gem
Releasing stress
We don’t have to carry all of our emotions around at once by doing this meditation I feel a weight off my shoulders and things I have been worrying about that aren’t in my control are left within the earth to be recycled into something else. Lovely meditation ❤️
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