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22 min

Releasing Worry and Sleep Relaxation

22 Min
Meditation
16.8k+ Plays
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Karuna Priya
Meditation Teacher & Former Monk
This meditation invites you to release worry and prepare for sleep relaxation.
From the community
2 reflections
E
Erin
Insomnia
Sleeping is not always the goal. Sometimes just letting my body relax it's enough.
J
Jkt
I didn’t think I would appreciate this as an attempt and I t gave me so much permission
Relaxing when you worry like me is counterintuitive. I actually generally Diego well itvuu it d the daytime worries and fretting that sends me down a dark gray hallway. I like the soft pillowed warm drifting invitation - that I could visualize the comfort of a cocoon any time is vitalizing.
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