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Releasing Worries

4 Min
Meditation
3.5k+ Plays
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Suzie Brown
Mindfulness & Insight Meditation Teacher
This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.
From the community
11 reflections
D
Diana
Alone time
I need to be able to do my meditation without my kids around or even the 3 minutes are constantly being interrupted.
C
Caprice
Me
I need to let it go! I have to have this time to let out all of the worries. It will be ok.
M
Monesha
Distracted
I was distracted so I couldn’t really focus. I’ll be doing this one over again some time today.
M
Maria
Day 3
Today was a full day, but it was still a good experience. I'm blessed to be in the moment!
Is
Inès
Relieved a headache
I've been feeling a little sick and felt a headache and this meditation just helped me feel a little better :)
T
Tiffany
Reunions
Tomorrow I get to see my daughter. It is both exciting & nerve wracking. The nerves brought me here tonight. I needed the reminder that my nerves r not my reality. I will need this reminder again tomorrow probably multiple times. I don't want to screw tomorrow up. I'm nervous my emotions will overwhelm me. If I am overwhelmed I can only imagine what my daughter is feeling.
T
T
My thoughts are not my reality... at 1st I️ disclaimed it
Then I️ realized that my thoughts are NOT my reality, like the mantra repeated. They are imaginings of what I️ think, fear, or hope things to be. So as they are only thoughts, they can be self harming at times by restricting such harsh limits on myself or over pushing myself beyond a reasonable expectation that someone else would never do... thoughts are not reality, not my reality, let them go... hold onto positive self talk..
E
Elena
🐚Release 🌹Worries🐚
This was very relaxing. I feel the tingling as I was breathing. My mind was listening very carefully to the words that were being said Release your Worries I chose to sit and relax and listen and concentrate on my breathing. I was frozen in time without any interruption. The feeling was very peaceful pleasant amazing. It's like I got a recharge energy boost. I can totally handle more days and times like this.
H
Heather
Releasing worries
By focusing on my breathing and just being in the here and now I was able to get off the worry train for a few minutes.
L
Lori
Releasing worries
Just to relax and concentrate on your breathing and let your worries go. Feeling your worries leave your body.
M
Marcey
Day 2
I need to let go of the worries that I do not have control over, both past and present. I need to focus on the here and now... and accept that it will be ok!!