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Releasing Thoughts

4 Min
Meditation
8.5k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Visualizing your thoughts traveling on your in breath and being integrated into your vast, wise, deep body. Allowing any residual thoughts to leave via your out-breath. Photo by Silas van Overeem on Unsplash
From the community
11 reflections
S
Susie
Releasing Thoughts
It was reassuring to hear you say that our minds were designed to be busy but we can train them to be still. My mind is definitely “ in training” so quieting it is easier some days than others. Nonetheless, I am hopeful each time I practice. 🙏🏻
C
Christine
Peaceful session
I liked the peacefulness of this session and of the statements that removed the possibility of anxious feelings around meditation. Normalization of the wandering mind, the busy chatter, etc. thank you.
B
Bara
Really simple and efficient!
This is a pretty simple visualization that is effective and relieving. Thank you! ☺️
A
Adam
First time
I noticed my brained wandered but the three minutes passed very fast
NA
Nadir A.
This Gaya mother of us all.
I learnt there are two different types of humans. Red cells which are normal people and then you have white blood cells to protect the red cells that has no clue what are they being attacked with. White blood cells are the guardians of mother Gaya..... or earth. Red blood cells at the time of death pass on. But white awakened cells gather all information about all attacker’s in their life time and cross it over to the next life. Which means only awakened white blood cells get reincarnated again and again as an insurance policyholders to keep coming back to protect serve and become one with the source directly. And save as many red blood cells as possible here on Gaya.
A
Alexis
Busy mind
Our thoughts are always moving at a much faster pace than our bodies are prepared for. It is crucial to take a step backward and be mindful of the moment.
M
Matthew
I fell asleep (I think!)
I have no recollection what transpired in the lesson I listened to at all! Guess it’s time for me to go to bed for the night!😳
K
Kimette
Nice way to start the day.
This isn’t my favorite session, but it was still a great way to set the tone for the day!
G
Guadalupe
Okay
I noticed that my memories or thoughts really faded after that time, so now im allowed to start ny day comoletely clean and not to recall ugly situations.
L
Lily
My mind was rushing of how bad my day was. I felt uncomfortable by the lady’s voice my anxiety=😖
Nothing yet. I really don’t want to reflect right now I want to try to fall a sleep. I’ve been up 4 hours just looking at my ceiling.
S
Sarah
i felt my thoughts actually leave my mind and i just feel so calm
i learnt that breathing deeply for a few minutes is relaxing
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