Releasing the Day’s Weight

This sleep meditation will guide you to release the day's weight with love and peace. Find your place in bed — the place your body knows well, where the blankets gather you close and remind you that you are safe to let go now. Take a slow, steady breath in… and let it spill out like a soft sigh. One more breath in… and exhale any tightness that still clings to your shoulders, your chest, your mind.