Releasing Self-Acceptance Meditation

A short version of this deeply relaxing, releasing, and reassuring practice for self-acceptance. Grounding you in the present moment, it supports you to embrace and appreciate all the different aspects of yourself, let go of self-judgment, and accept what is. Combining grounding, mindfulness, breath awareness, and self-compassion. The soothing natural background sounds of ocean waves incorporated into the beautiful music may also be a perfect way to prepare for sleep. Music - ‘Ocean Dreaming, Subtle Edition with Sea Wash’ by Christopher Hall and Joshua Field