Releasing Guilt & Embracing Pleasure

This track is for anyone who struggles with feeling guilty about resting, enjoying themselves, or putting their own needs first. It’s for the person who feels a pang of shame after a moment of indulgence, or the busy parent or professional who believes they haven’t "earned" the right to relax. Use this on a quiet evening or weekend when you want to fully inhabit a moment of self-care without the inner critic spoiling it. This meditation uses a gentle, two-part visualization. First, it guides you to see guilt as a heavy cloak that you can consciously and physically remove, creating an immediate sense of release.