Releasing Fear Through Focus

Overwhelming fear is a result of a lack of focus. When we are too much in our head and constantly worrying about the future, it shows our lack of awareness of our body in the present moment. Hence, by focusing our attention on our Solar Plexus, we redirect our awareness to the strength of our core and our innermost being. Through this realization of wholeness, fear gets dissolved. The meditation begins with a brief explanation of the technique.