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Releasing Fear | Consciousness Retrieval

16 Min
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Saqib Rizvi
Meditation Coach
Fear is a result of anticipating suffering in the future based on our painful experiences in the past. The mind tends to attach itself to worst-case scenarios. When the mind does that, a fragment of our consciousness gets stuck in that future situation. Through the process of Consciousness Retrieval, we bring back that fragment to the present and integrate it. If we stay peaceful in the present, our future automatically becomes peaceful because, in truth, there is no future; there is only the Eternal Now.