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Releasing Facial Tension

4 Min
Meditation
5.8k+ Plays
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Most people carry tension in their faces, often unknowingly. Bring awareness to all of the intricate muscles in your face and practice letting go of unnecessary tension and stress.
From the community
11 reflections
M
Michelle
I really loved this session, in fact all of the snapshot sessions are calming and relaxing!
A few minutes of your day to meditate and be still can make an enormous difference!
MJ
Mary Jo
Thank you! Truly one of the best meditations yet!
Happy Day! Wishing you all peace, love and perserverance for the next few days. Namaste.
A
Ashley
Tension.
Sometimes you're full of tension, and don't know it. Sometimes, you have to let it go.
T
Tom
Relaxing for sure
Amazing what stress is in your face. Feels great to release it
RF
Reasa Falgoust
I am not alonr
Millions of us that struggle everyday and every second of the day with anxiety are never alone. I am not alone. This gives me splice that I am not a freak.
M
Matthew
Tricky
Found this one difficult to actualize. I'm not used to focusing on my face so intensely.
P
Patty
Releasing
It was a first for my face! I could feel a fuzzy sensation, starting at my forehead and moving down my face in tiny increments, as I focused on each part. Very relaxing to release tension I wasn't aware was there. ❤️
K
Kyara
Relaxation
I was able to relax my whole body. I didn't realize how much tension was in my body until I relaxed.
ʟȗṅѧ
Relaxation
Relaxation is key for mindfulness, awareness, and kindness.
L
Linda
Softening the Face
I typically don’t care much for meditations that involve the body, but decided to try this one. It was quite peaceful, though I wasn’t sure I was really able to relax certain parts of my face. I probably need practice!
T
Teresa
I felt this was a very good session for me. I really look forward to it again
Facial tension is a problem for me. Especially the brow and jaw area. I used to have a lot of trouble clenching my teeth and tension headaches. I really look forward to this session again.
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