Release Your Sadness

7 Min

Meditation

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Nathan Williams

FdSc Health & Fitness, Meditation Guide

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

From the community

2 reflections

Anita

Sometimes I forget

Sometimes I forget to take care of myself, and sometimes I don’t know how. I’m reminded here that letting go doesn’t send me over the edge, but in fact pulls me back into the light. Sometimes I forget to breathe, and am reminded. But I am breathing and I am taking care of myself

Alan

I needed this comfort thank you

I was crying on my drive to work, feeling totally overwhelmed and alone and I really needed this. When he started talking about how he was there for me I couldn’t stop crying I just need some support right now and I can’t get it from anyone on my immediate family, they just shit on me and tell me I’m wrong and I can’t take it like they expect me to anymore. I don’t have the energy to give anymore

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