Release Your Day & Drift Into Sleep
15 Min
Meditation
14 Favorites
Tina Stinson
Life & Health Coach
A guided sleep meditation to release tension and quiet your mind for deep, restorative rest. Let go of the day’s stress with breathwork and progressive relaxation as you drift into a peaceful sleep. This meditation gently unwinds your body and mind, leading you into stillness and sleep. To learn more about Tina Stinson, head over to https://www.tinastinson.com