Chris McDonald

Licensed Therapist, Yogi and Podcaster

In this meditation, you are guided through a series of relaxation exercises to help notice your anger and physically release it. Through guided tension and release, breathwork, and affirmations you will discover how you can release and transform your anger into a more manageable emotion. You will finish feeling so much calmer and relaxed.

Guided meditation helps release anger through relaxation exercises, breathwork, and affirmations, leaving you feeling calmer and more relaxed.

Release Your Anger