Release Worry Now | Deep Sleep Hypnosis

Prepare for restful sleep with the intent to release all worries with this deep sleep hypnosis. For optimal sleep and stress relief, commit to nightly listening for the next 30 days to wake up calm and energized. Unwind your mind and welcome sleep by gently closing your eyes, and making adjustments for enhanced comfort. In this mindful hypnosis meditation, anticipate a profound experience guiding you into deep relaxationEach session imparts adaptive techniques to stress less and sleep more. By the end, you'll find yourself peacefully asleep before the track concludes. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com