Release Worry and Transform It

Release Worry And Transform It

I am thankful my awareness of my norm to worry is ever stronger and this meditation guided me softly through beautiful energy work that allowed for being present to letting go and creating a beautiful space for the new to enter into my life today and beyond. This is a meditation I will be returning to mornings I sense worry being in the “driver’s seat” and transform it newly each time. Thank you. 🙏❤️🤍💛

Grounded by my feet

Lifted by the skies Breathing them both into my pain My tension, my chest And breathing the tension out Creating space to heal The tension It was you

Joy

Tears of joy came out I feel so so so so very happy Thank you so so very much

Wow!

I learned that there is a way to reduce worry and panic. That was amazing. 🥰