Release Thoughts Into the Universe 5min

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, and enjoy a feeling of deep peace and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries, and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation.