Release The Pain You've Been Holding

Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually. We all hold pain somewhere in our bodies. This meditation helps you locate it, acknowledge it, and finally let it flow through you like a river. The result? More spaciousness, an open heart, and a lightness you forgot was possible.