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Release the Guilt Tonight

22 Min
Meditation
5.3k+ Plays
190+ Favorites

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Katie Krimitsos
Creator, Women's Meditation Network
Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.
From the community
4 reflections
M
Michelle
I needed this!
This came in at a time when I needed it! Loved it! I felt so much lighter after this practice. Thanks!
M
Mary
This meditation is a mind sliowing relaxing few mins. My outlook improved dramatically
I learned my troubles will be solved on my own time. I will stop worrying about the things i cannot control
J
Jules
Calming
And authentic I noticed I didn’t get triggered Felt peaceful and accepting Ready for bed!
A
Annabelle
This meditation is one of my favourites, even after many listens it really moves me and unleashes a lot of emotions I didn't realise I was holding on to.
I hold on to a lot of guilt and shame and releasing these emotions without judgement relieves my soul and helps me sleep