Release the Grip of the Day Before Bed

This sleep meditation will guide you to release the grip of the day before bed as you drift into peaceful, restful slumber. There is a knot within you, A tightness that has woven itself throughout your day, Binding you, pulling you in different directions. You’ve felt it, Twisting, growing tighter with every worry, every thought. But now, you are here. And this is the moment to begin unwinding, To let the knots unravel, To release the tension that no longer serves you.