Release The Day With Clearing Breath
Jennifer Louise Ayodele
Meditation and Wellness Professional
After a day of action, socializing, emotions, changing energies, challenges, stress, the many aspects our days can consist of, when we finally have time to rest, it can be difficult to shut off, relax and get a fulfilling sleep with so much still on the mind, emotions or still going on in the body. This meditation guides you to first review your day, to observe without judgment, exactly what it was, what happened so that without any rejection or suppression you can release whatever happened, remove the tensions, the burdens, the excitement, the challenges, and stress it caused the release. Then, as you release the day, experiencing more lightness, openness, and clarity, the body & mind can already drift into a deep, restorative sleep.