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Release The Day Breathwork For Sleep

8 Min
1.1k+ Plays
46 Favorites

Marcy Gunning
Breathwork Coach, Dr of Physical Therapy
This breathwork session is designed to help you release the day, stop your mind from racing and fall asleep more quickly. It is for those nights when the second you lay down in bed, your mind begins to race. You might start thinking of everything you could have done better, that email you forgot to respond to or the dishes left undone. In this session, you will use a conscious continuous breath, paired with the beautiful mantra "I am worthy, simply because I exist" to relax your mind and release the stress of the day past, so that you can fall asleep quickly and enjoy the restful, nourishing, and complete night sleep you deserve. So get comfy, tuck yourself in for the night, and press play, because you are ENOUGH.