aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Release Tension

11 Min

Meditation

24 Favorites

Trauma-Informed, Holistic Guide, RYT 500

This guided meditation is designed to help you release built-up tension in your body and mind. Through mindful breathing and body awareness, you'll gently invite relaxation to flow, returning to a state of ease and presence.

Similar tracks you might love

background

Affirmations For Gratitude

background

Sleep and Relaxation

background

Meditation To Release Pain And Tension

background

Meditation For Loving Kindness

background

Meditation For Clarity

background

Progressive Relaxation For Sleep

background

Astral Travel Sleep Visualization

background

Melt Into Deep Sleep

background

Embodied Gratitude

background

Take A Break From Stress

background

Relaxation, Sleep, And Cell Repair

background

background

Reframe With Positive Affirmations

background

Simple Kundalini Activation

background

Fundamental Awareness Practice

background

Quantum Healing And Sleep Meditation

background

Movement Release Check-In

background

Clarity Of Mind Meditation

background

Melting Into Sleep (short)

background

Higher Self Meditation

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us