Reframe your perspective out of negative self-talk with this guided reflection for personal affirmation!

Guide to positive self-talk through guided reflection for personal affirmation.

Reframe With Positive Affirmations

Listen to these affirmations daily to boost your mood and gratitude!

Boost your mood and gratitude by listening to daily affirmations.

Affirmations For Wholeness

Invite in these powerful affirmations for a positive mindset.

Incorporate affirmations to cultivate a positive mindset.

Affirmations For A Positive Mindset

Tune into these affirmations for an empowered and centered day. Recognize the gifts in life! Recognize the opportunity, experience, joy, and love in life.

Stay empowered and centered by recognizing the opportunities, experiences, joy, and love that life has to offer with these affirmations.

Affirmations For An Empowered Day

Safety and fear can be common causes for anxiety or stress--build resilience and cultivatee a sense of safety with these afirmations for Protection and Safety. You have every right to live in your power and presence without fear.

Empower yourself with affirmations for protection and safety to overcome anxiety and stress, and live without fear.

Affirmations For Protection And Safety

Speak these affirmations out loud daily or as a check in to acknowledge the LOVE all around in life!

Daily affirmations help to recognize and appreciate the love in life when spoken aloud regularly.

Affirmations To Cultivate LOVE!

Remind yourself daily of all there is to be grateful for. Make it a pattern to remember and reflect on the beautiful gifts in life. Use this as a daily reminder. reflection, or check-in.

Daily gratitude practice helps to remember and appreciate the beautiful gifts in life, providing a daily reminder and reflection opportunity.

Affirmations For Gratitude

These affirmations focus on installing appreciation for our bodies, vitality, and health. Our health is our wealth!

Affirmations promote body appreciation, vitality, and health, emphasizing that our health is our greatest wealth.

Affirmations For Vitality And Health

You are a beautiful part of creation itself! Allow these affirmations to positively program you into remembering how amazing you are.

Affirmations can help you realize your beauty and greatness as part of creation.

Affirmations For Self-Respect

Allow these affirmations to plant positive seeds in your mind to fully embody your beautiful, empowered life.

Embrace affirmations to cultivate a positive mindset and embrace your empowered, beautiful life.

Powerful Life Affirmations

This Affirmation session for Healthy Relationships will instill deeper gratitude, self-confidence, and recognition of the beauty and meaning of our relationships. Empower your relationships (of all kinds) with others--including yourself! Share something below you are grateful for!

Empower relationships with gratitude, confidence, and recognition for beauty and meaning, fostering deeper connections with others and yourself.

Affirmations For Healthy Relationships

Explore practical breathwork practices (pranayama) to energize and balance your being!

Learn energizing and balancing breathwork practices with pranayama.

Balanced Breathwork Guided Meditation

This is a great practice for any time of day-- it establishes a grounding, energy-bringing, balanced breathing pattern. Practice every day or several times a day!

Establish a grounding and balanced breathing pattern with this practice to boost energy throughout the day. Practice daily for best results.

Balanced Breathwork for Every Day

Experience profound peace and your true luminosity through this guided sleep meditation using visualization and relaxation techniques. Release your burdens and allow your soul to travel through this miraculous cosmos.

Guided sleep meditation helps in achieving profound peace and discovering true luminosity through visualization and relaxation techniques.

Astral Travel Sleep Visualization

Melt into deep restfulness and sleep with this guided meditation that utilizes intuitive body scanning, energy healing, and visualization. You will fall asleep feeling lucky to release the day in a positive way.

Guided meditation with body scanning, energy healing, and visualization to achieve deep restfulness and peaceful sleep.

Melt Into Deep Sleep

Come home to the clarity of your grounded presence using breath and visualization.

Ground yourself with breath and visualization to find clarity and peace at home.

Meditation For Clarity

Open your eyes to this beautiful day--realize and resonate in the love and joy in this day and moment.

Embrace the beauty and love of the present moment with open eyes and a grateful heart.

Open Your Eyes

Reconnect with your center by using simple breathwork in this guided meditation for "Coming Home" to inner peace.

Learn to find inner peace through breathwork with this guided meditation called "Coming Home".

Coming Home

This gentle meditation will guide you through a body scan into deep sleep and relaxation.

Meditation for body scan to achieve deep relaxation and sleep.

Sleep and Relaxation

Fall into deep relaxation and prepare for sleep in this progressive meditation incorporating body scan and visualization to release tension in the mind and body.

Progressive meditation with body scan and visualization helps release tension in mind and body, preparing for deep sleep.

Progressive Relaxation For Sleep

Fall asleep to guided deep healing of the body, tissues, cells, and SOUL, Relax the deepest layers of your being.

Text: Fall asleep to guided deep healing of the body, tissues, cells, and SOUL, Relax the deepest layers of your being.

Summary: Experience guided deep healing for body, tissues, cells, and soul, inducing relaxation in the deepest layers of your being.

Quantum Healing And Sleep Meditation

This quick but potent guided meditation will take you straight to the heart space as an embodied reminder of all we have to be grateful for!

A guided meditation to evoke gratitude by connecting with the heart space in a concise and powerful manner.

Embodied Gratitude

Center yourself first thing in the morning! Before the day gets away, take a moment to center yourself and prepare to embody your best self.

Start your day by centering yourself to embody your best self before getting caught up in the busyness of the day.

First Thing In The Morning

It Only Takes a Moment Meditation guides you to yourr breath in the present moment, inviting you to reframe challenging emotions and to remember the gift you are.

"Short meditation focuses on breath to reframe emotions and embrace self-worth."

It Only Takes A Moment Meditation

End the day with a final gratitude reflection and guided relaxation for falling asleep.

Reflect on gratitude before bed for better sleep.

Falling Asleep With Gratitude

We all want to change and change the world-- this short but powerful intention-setting meditation invites you to hyperfocus on shifting one thing today!

"Empowering meditation to focus on changing one thing and making a difference in the world."

Daily Intention Setting: One Thing

Relax the body from the bones and muscles to the cells. Find deep rest and repair from the physical to the cellular level.

Achieve deep physical and cellular relaxation for rest and repair.

Relaxation, Sleep, And Cell Repair

Clear the slate at the end of the day, return to your inner temple; rest, relax, renew.

Reset and recharge by clearing the slate daily, finding solace in your inner temple for rest and renewal.

Inner Temple Sleep Meditation

This guided meditation and check-in incorporates a brief embodied practice to shake away stress and then ground into the present with a sense of intentional, healing clarity.

Guided meditation with embodied practice to relieve stress and ground oneself in the present moment with healing clarity.

Take A Break From Stress

The intelligence and beauty of the entire universe move through you. It flows and flowers through you.

You are the vessel through which the intelligence and beauty of the universe flows and flourishes.

Trust the Universe

In this guided meditation will visuallize our ultimate peace in a place of our dreams!

A guided meditation to visualize ultimate peace in our dream location.

Peaceful Place Visualization Practice

Fall asleep in the pure peace of your relaxed being with this meditation as your guide.

Guided meditation leads to tranquil sleep and relaxation in your inner peace.

Fall Asleep In Pure Peace

This meditation guides you through gentle breathwork and simple visualization to release pain, tension, and stress. Find relaxation, release, and return to your body's own healing intelligent design.

A guided meditation for stress relief and pain management through breathwork and visualization to embrace relaxation and self-healing.

Meditation To Release Pain And Tension

Loving-kindness is also called "metta". In this guided meditation we extend the loving-kindness we cultivate to ourselves and all beings. This awakens compassion, peace, equanimity, and well-being.

Guided metta meditation for cultivating compassion, peace, and well-being towards oneself and all beings.

Meditation For Loving Kindness

Build your awareness with this guided meditation using body, breath, and detail recall.

Guided meditation using body, breath, and detail recall to increase awareness.

Fundamental Awareness Practice

Clear your energy with the sounds of nature and healing song bowls.

Recharge with nature sounds and singing bowls for energy cleansing.

Birds And Sound Bath

Drift off or relax and center with 440hz Binaural sounds with beautiful wind chimes. Promotes a balanced mind and relaxation. Very effective.

Experience deep relaxation and mental balance with 440hz Binaural sounds and serene wind chimes, promoting calmness and proven effectiveness.

Binaural Beats And Wind Chimes For Sleep

Drift off to the serene, meditative sounds of the Native American Flute, rain, and thunder.

Relax to Native American Flute, rain, and thunder sounds.

Native American Flute, Rain, and Thunder

Deepen into relaxation with rhythmic classical-inspired guitar music.

Relax with classical-inspired guitar music.

Relaxing Instrumental Guitar

Drift off to sleep or fill your space and day with this calming blend of evening frogs and flutes.

Relax and unwind with the soothing sounds of evening frogs and flutes, perfect for sleep or creating a peaceful atmosphere.

Frogs And Flutes Soundscape

Clear your mind of negativity with this uplifting frequency for the high heart.

Positive frequency for high heart elevates mood and eliminates negativity.

Tibetan Singing Bowl for the High Heart

Relax to the sounds of the Tibetan Singing Bowls and peaceful riverscape with birdsong. Drift away...

Unwind with the soothing sounds of Tibetan Singing Bowls and a tranquil riverscape accompanied by bird songs.

Singing Bowl And River Soundscape

60 minutes of White Noise with classical Indian Tanpura for deep rest. Promotes brain healing and relaxation.

60 minutes of White Noise with classical Indian Tanpura promotes brain healing and deep relaxation for a restful experience.

Ambient Sleep Noise And Instrumental

Relax your mind with this flute soundscape.

Meditative Flutes

Allow this flute music to clear the mind, reset the heart, and inspire great peace within you.

Let the flute music bring clarity, peace, and inspiration to your heart and mind.

Magical Native American Flute

Gentle, feel-good acoustic-electric guitar for a fresh mood.

Feel-good acoustic-electric guitar creates a gentle and fresh mood.

Gentle Music

A relaxing world of music clears the mind and establishes a flow state and focus.

Music creates a tranquil atmosphere, promoting mental clarity and enhancing concentration.

Asato Ma

Relax to the enchanting music of the flute with delightful birdsong recorded on the Azores Islands.

Unwind to flute music and birdsong from the Azores Islands.

Forest Flute And Birds

LoFi Native American Flute and Drum beat to keep your mind relaxed and steady.

LoFi Native American Flute and Drum beat for a relaxed and steady mind.

LoFi Native American Flute And Drum beat

This melodic banjo track and rain will bring you to a state of balanced contentment.

Banjo music and rain create balanced contentment.

Relaxing Banjo And Rain

Drift off into a sense of energized peace and productivity with this lofi instrumental music

Boost productivity and calmness with lofi instrumental music.

Feel Good Lofi Instrumental

A poetic Love Note from Kelsey Wishik to remind you of the beauty of your own "soul's authority"--the inner truth that knows its truth; its love language.

"Kelsey Wishik's poetic Love Note celebrates the inner truth and beauty of one's 'soul's authority' and love language."

The Soul's Authority - Love Note

A poem sung with Ang sang wahe guru- a mantra which means may the Universe delight in every cell. May this bring you a smile and delight.

A joyful poem sung with the mantra "Ang sang wahe guru" to bring delight to every cell in the universe.

Mantra, Poetry, And Slide Guitar

This is an indigenous story passed down from Bolivia to Central and North America that tells the tale of Armadillo's journey through life to find his music and art.

Indigenous tale from Bolivia, Armadillo searches for music and art on journey through life in Central and North America.