Explore practical breathwork practices (pranayama) to energize and balance your being!

Balanced Breathwork Guided Meditation

Relax the body from the bones and muscles to the cells. Find deep rest and repair from the physical to the cellular level.

Relaxation, Sleep, And Cell Repair

Melt into deep restfulness and sleep with this guided meditation that utilizes intuitive body scanning, energy healing, and visualization. You will fall asleep feeling lucky to release the day in a positive way.

Melt Into Deep Sleep

This gentle meditation will guide you through a body scan into deep sleep and relaxation.

Sleep and Relaxation

Experience profound peace and your true luminosity through this guided sleep meditation using visualization and relaxation techniques. Release your burdens and allow your soul to travel through this miraculous cosmos.

Astral Travel Sleep Visualization

Fall into deep relaxation and prepare for sleep in this progressive meditation incorporating body scan and visualization to release tension in the mind and body.

Progressive Relaxation For Sleep

This meditation guides you through gentle breathwork and simple visualization to release pain, tension, and stress. Find relaxation, release, and return to your body's own healing intelligent design.

Meditation To Release Pain And Tension

Come home to the clarity of your grounded presence using breath and visualization.

Meditation For Clarity

This quick but potent guided meditation will take you straight to the heart space as an embodied reminder of all we have to be grateful for!

Embodied Gratitude

This guided meditation and check-in incorporates a brief embodied practice to shake away stress and then ground into the present with a sense of intentional, healing clarity.

Take A Break From Stress

Loving-kindness is also called "metta". In this guided meditation we extend the loving-kindness we cultivate to ourselves and all beings. This awakens compassion, peace, equanimity, and well-being.

Meditation For Loving Kindness

Drift off to the serene, meditative sounds of the Native American Flute, rain, and thunder.

Native American Flute, Rain, and Thunder

Deepen into relaxation with rhythmic classical-inspired guitar music.

Relaxing Instrumental Guitar

Clear your mind of negativity with this uplifting frequency for the high heart.

Tibetan Singing Bowl for the High Heart

Drift off into a sense of energized peace and productivity with this lofi instrumental music

Feel Good Lofi Instrumental

Relax to the sounds of the Tibetan Singing Bowls and peaceful riverscape with birdsong. Drift away...

Singing Bowl And River Soundscape

This melodic banjo track and rain will bring you to a state of balanced contentment.

Relaxing Banjo And Rain

LoFi Native American Flute and Drum beat to keep your mind relaxed and steady.

LoFi Native American Flute And Drum beat

A poem sung with Ang sang wahe guru- a mantra which means may the Universe delight in every cell. May this bring you a smile and delight.

Mantra, Poetry, And Slide Guitar

This is an indigenous story passed down from Bolivia to Central and North America that tells the tale of Armadillo's journey through life to find his music and art.

Sleep Story: Armadillo's Song

Kelsey Wishik

Kelsey Wishik ERYT-500

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG