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Release Tension: Body, Breath & Mind

13 Min
24 Favorites

Jennifer Louise
Meditation and Wellness Professional
During everyday busy life, unhelpful tensions can arise, not only in the body, but also strained breath, blockages in the mind, and stuck energy in the Nervous System. Before going to sleep, gently releasing these tensions gives our subconscious & our hearts the space they need to work on keeping us healthy & moving in the direction of our highest self. Removing these visible and invisible tensions clears a path for healing energy to flow without obstruction & restore the body to sleep. This meditation can also be enjoyed as a way to relax during the day, especially for those that are busier or stressed. It allows you to have a leading role in your health & healing, by acknowledging the tension the letting go.