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Release Tension And Let Go Into Sleep

15 Min
Meditation
3.6k+ Plays
120+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
Can't get to sleep? Can't relax? You'll surprise yourself with the depth of relaxation you’re capable of by following along with the step-by-step guidance in this session. It's possible that a 30-minute practice could offer the same benefits of 1-2 hours of normal sleep. With a progressive breathing technique, this session soothes the nervous system and is designed specifically for letting go of thinking. Ease yourself in relaxation and into a restful sleep.
From the community
2 reflections
K
Kate
Relaxation
I fell asleep in the middle of this meditation! That makes me happy.
D
Dawn
Friday 6.16.23
I can control my breathing. I noticed by body beginning to relax.
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