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Release Stress to Sleep Deep Tonight

31 Min
3.5k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Had a rough day? Release your stress & relax deeply with this Mindful Hypnosis for deep sleep by Dr. Liz Slonena. Use nightly for 30 days to boost positivity and mindfulness. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz