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Release Stress & Fall Asleep Quickly

60 Min
2.6k+ Plays
95 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Can't Sleep? Visualize decluttering your mind and enjoy your sleep palace to fall asleep fast and recover from insomnia, work stress, anxiety, or burnout. Powerful delta wave binaural beats and sleep affirmations allow your body and mind to relax & sleep quickly and deeply. Listen to this at the same time for the next 30 days for the best effects. Sleep meditation by Dr. Liz Slonena