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Release Stress (Tension) from the Body

7 Min
Meditation
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Elizabeth
Mentor, Author, Empath
Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.
From the community
3 reflections
B
Bethany
Vivid images that truly released bodily stress
I felt the tightness in my chest lay down it’s burden before the universe and it felt amazing to feel the weight be lifted off. Truly inspiring to experience such a simple meditation but it did absolute wonders for me and that really says something. You have no clue
S
Serena
Just today
One day at a time. The future will arrive. It will be what it is deal with it then. Just be here today. Open your heart. Breathe in the light. Breathe out the dark.
A
Adam
Less stressed
The right meditation can help with anxiety. The power of letting go is critical.