Release Stress Calm Sanctuary Relaxation
Intuitive Wellbeing Coach, eRYT-500
Take a quick time out to relax the body and release stress with this yoga nidra (deep relaxation) technique that offers profound deep relaxation. Find a comfortable place to lie down and get ready. You will return from this yoga nidra meditation feeling blissful and peaceful. Reach out with questions or say hello at ChelRogerson.com.