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Release Stress Calm Sanctuary Relaxation

11 Min
20 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Take a quick time out to relax the body and release stress with this yoga nidra (deep relaxation) technique that offers profound deep relaxation. Find a comfortable place to lie down and get ready. You will return from this yoga nidra meditation feeling blissful and peaceful. Reach out with questions or say hello at