aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Release Stress And Unwelcome Emotions

9 Min
Breathwork
59 Favorites

Avatar
Jen Knox
Creativity, Leadership & Mindfulness
In this practice, we'll do two rounds of holotropic breath to release deep-seated stress in the body, mind, and emotions. By starting with these short bursts, you can work your way up to a longer practice. This breath practice offers not only stress release but also clarity of mind and a more optimized body.