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Release Stress And Unwelcome Emotions

9 Min
Breathwork
64 Favorites

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Jen Knox
Creativity, Leadership & Mindfulness
In this practice, we'll do two rounds of holotropic breath to release deep-seated stress in the body, mind, and emotions. By starting with these short bursts, you can work your way up to a longer practice. This breath practice offers not only stress release but also clarity of mind and a more optimized body.
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