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Release Stress And Rest

10 Min
20 Favorites

Linda Hall
Stress Management & Well-Being Coach
When we are stressed, it’s hard for us to relax properly and rest. This meditation helps you release tension and stress from your body and mind so they can rebalance and recharge. It combines mindfulness, grounding, breath, and the power of intention. Releasing stress helps us to function efficiently and is good for our mental health generally. This practice may be particularly useful for feelings of overwhelm, anxiety, or physical burnout.