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Release Spine Tension

16 Min
Meditation
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This is a short and gentle yoga asana practice that moves the spine to release tension and tightness. We will move the spine in all directions of movement: forward, back, R side, L side, R twist, L twist. Enjoy this movement to let go of your day and prepare for rest and relaxation. Namaste!