Anything you’re about to do now, just stop! Lay down, close your eyes and think about something comforting, something that can relieve you from any pain or even suffering. This mediation uses fish as an example; you could think about leeches sucking poison from your body. Whatever it is that you honk about, let it take every negative feeling or emotion from you, so that you can be reborn the next day, or even be refreshed for a brand new day, whichever your time one is.
Remember that it’s important how you feel & your view of how the day will go, as this will affect your perspective in great manner.