Release Old Habits

This sleep meditation will guide you as you release old habits and let go of what no longer serves you. Feel yourself begin to settle, the gentle rhythm of your breath guiding you deeper, allowing the weight of the day to slip away, letting every breath create more space, softening the edges, loosening any grip of tension. This is a time to release what no longer serves, to let go of old patterns, to welcome a feeling of ease. With each breath, feel your body grow heavier, more at ease, the toes relax, the feet sink into softness, a feeling of calm rises slowly through the legs, unwinding the tightness, loosening any grip, and inviting a deep comfort to settle in.