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Release Negativity Yoga Nidra for Sleep

73 Min
6.5k+ Plays
300+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music
From the community
2 reflections
First hypnosis session
I really enjoyed the hypnosis session, it was extremely comforting and I woke up feeling happier than I have been feeling lately.
Wonderful session
Perfect length and easy to use routinely. I fall asleep fast and wake up feeling more clear
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