Release Emotions & Relax Deeply

If you’ve been feeling emotional or overwhelmed today, this meditation will be your gentle space to unwind and meet yourself with compassion. Through somatic awareness, deep breaths, and returning to presence, you will explore how emotions live in your body. With softness and care, you’ll be invited to release what no longer serves you—letting go of heaviness, clearing blockages, and opening space in your heart for more peace. A practice to return to balance, harmony, and deep relaxation.