If you've been feeling heavy or gaining weight lately for no apparent reason...perhaps an emotional 'weight' is involved.
This gentle meditation will guide you through a simple exercise to release any emotional 'weight' you may have unknowingly been carrying.
From the community
Peace of Mind
i feel relaxed and at ease. 😌 my body doesn't feel tense. made me think i should starting living in the now and thinking in the right now .