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Release Emotional Weight

7 Min
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Mentor, Author, Empath
If you've been feeling heavy or gaining weight lately for no apparent reason...perhaps an emotional 'weight' is involved. This gentle meditation will guide you through a simple exercise to release any emotional 'weight' you may have unknowingly been carrying. Especially helpful for empaths in clearing others energy and restoring you back to your own energy.
From the community
3 reflections
Peace of Mind
i feel relaxed and at ease. 😌 my body doesn't feel tense. made me think i should starting living in the now and thinking in the right now .
Depression meditation
I’ve been carrying the weight of other people around me, it’s as if their insecurities and baggage have latched on to me. I also carry a lot of my own sadness. Mostly due to the issues I’m having with my singing voice and my fat gain in my stomach and love handles. I had a vision of something/someone? Reminding me that this body is just a vessel for this life, that life goes on after this and that I won’t always feel the way I am feeling now. It passes and won’t follow when this vessel has run its course.
Heavy weight
I’ve been carrying around a feeling of guilt. This meditation helped me release that feeling.