Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will help you release bedtime worries as the tension dissolves away. Breathe in deeply now, Draw in the night's calm air, Let it fill you with quiet, and Feel its soothing repair. Exhale slowly, fully, Let worries flow out and fade, and Feel the release in your being, As tension dissolves away. Breathe… And soften. Breathe… And let go.

Release bedtime worries with a soothing sleep meditation, breathing in calm air and letting tension dissolve away for a peaceful night.

Release Bedtime Worries