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Release Baggage (Emotional)

9 Min
2.6k+ Plays
190+ Favorites

Mentor, Author, Empath
We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.
From the community
4 reflections
Emotional baggage
To let go of self hate and mistrust of my body because of Lupus. To accept my body and condition and feel at peace with both
Emotional Baggage
I discovered what happened in my past that I’ve been subconsciously carrying with me which has influenced my relationship with my spouse for a very long time. I learned how to release it and let it go….
There is a scared little girl who was afraid who felt not good enough felt she was a disappointment She needs to be loved unconditionally
I need to love that little girl unconditionally and her life is good her children are wonderful and she has done well.
I felt
I felt so many different things from release, repairs, and shiftiness of a new woman. So many things I have been holding on to I think I have finally let it go and now I just want to love me more than I ever had before. I learned I never loved myself I love others around me more than I ever recognize myself. At this point in my life I have to start focusing completely on myself because I need me!!! And me need to be loved
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