Release Baggage (Emotional)
9 Min
Meditation
3.2k+ Plays
230+ Favorites
Elizabeth
Empath, Mentor, Author
We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.