7 min

Release Baggage (Emotional)

7 Min
1.4k+ Plays
110+ Favorites

Mentor, Author, Empath
We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good.
From the community
3 reflections
Emotional baggage
To let go of self hate and mistrust of my body because of Lupus. To accept my body and condition and feel at peace with both
Emotional Baggage
I discovered what happened in my past that I’ve been subconsciously carrying with me which has influenced my relationship with my spouse for a very long time. I learned how to release it and let it go….
There is a scared little girl who was afraid who felt not good enough felt she was a disappointment She needs to be loved unconditionally
I need to love that little girl unconditionally and her life is good her children are wonderful and she has done well.