We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain.
This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good.
From the community
2 reflections
J
Jade
Emotional baggage
To let go of self hate and mistrust of my body because of Lupus. To accept my body and condition and feel at peace with both
Y
Yvonne
Emotional Baggage
I discovered what happened in my past that I’ve been subconsciously carrying with me which has influenced my relationship with my spouse for a very long time. I learned how to release it and let it go….